The Power of Mindful Eating: How to Enjoy Food and Stay Fit
Ever mindlessly inhaled a burger while doomscrolling, only to realize you barely tasted it? You’re not alone. Eating has turned into a side hustle—something we do between emails or Netflix binges. But what if I told you slowing down could upgrade your relationship with food? Enter mindful eating: no kale quotas or calorie counting, just tuning into … Read more